What is the 7-day no sugar challenge?
7 days of choosing to be mindful about what you eat
Mindfully avoiding all forms of sugar/artificial sweeteners in anything you eat
Focusing on fueling your body with nutritious, delicious foods
Learning what is in your food so you can make informed choices
Curbing your sugar addiction (if you have one!)
This challenge is NOT:
This is not a detox
It's not a guarantee to lose weight
It's not an expectation that you will never eat sugar again and you will feel amazing
The purpose of this challenge is to get you to realize what’s in your food and what it's doing to your body. 
I hope you will change your way of eating forever and start living your best life!